Movement Practice.. enrole youtube channel: MoveintoEssenceMoveintoEssence - YouTube Skip to Videos All | 5 deep Principles wich relate all Movement | Movement Practice - all essential bodyparts/regions | Breathwork | Connecting all joints in harmonious ways | Main Centers and Awereness Points/Regions throughout the body | follow the Movement | Dynamic, Stillness, Strength, Power, Relaxation, Flexibility, Focus, Space all at the same time | Fluidity and Intuitive Awareness throughout all aspects of the fascial Network | how to engage Bodyregions propperly - Relaxation and Tension at the same time | Engage all layers of Bodytissue intuitivly | fully Ebmrace our Senses to guide our Awereness throughout the system/tissues | Ida/Pingala-a dance of two Sides in our body-our Awareness can only be One of them but is the Dance |
